Receive special care and attention
Whether you want to move with more confidence and comfort or have the desire to increase your performances in your favorite activities, an individual session can help to speed up your learning process and not only improve your strength and mobility, but also deepens your knowledge and understanding of your body. This highly individualized session will give you the tools to be propelled forward on your movement and wellness journey.
How does it work ?
Prior to our first one-on-one class, we'll have a free 15-min videochat. It will give us an opportunity to get acquainted and to discuss about your objectives if you have any, so that I can tailor our first class together better. You can schedule this free videochat by clicking on the button below. After this first meeting, you'll be able to schedule a one-on-one lesson, either for an in-person or online session.
What's included ?
- A curated 60-minute class that will give you the tools and knowledge to achieve your goals.
- Follow-up email that includes "homeworks" in a short video format or recording of the session.
- Genuine support and attention throughout and outside the class.
- Mat & props if you don't have them (for in-person format).
What can I help you with ?