Cours Individuel

Receive special care and attention

Whether you want to move with more confidence and comfort or have the desire to increase your performances in your favorite activities, an individual session can help to speed up your learning process and not only improve your strength and mobility, but also deepens your knowledge and understanding of your body. This highly individualized session will give you the tools to be propelled forward on your movement and wellness journey.

cours individuel

How does it work ?

Prior to our first one-on-one class, we'll have a free 15-min videochat. It will give us an opportunity to get acquainted and to discuss about your objectives if you have any, so that I can tailor our first class together better. You can schedule this free videochat by clicking on the button below. After this first meeting, you'll be able to schedule a one-on-one lesson, either for an in-person or online session.

What's included ?

- A curated 60-minute class that will give you the tools and knowledge to achieve your goals.
- Follow-up email that includes "homeworks" in a short video format or recording of the session.
- Genuine support and attention throughout and outside the class.
- Mat & props if you don't have them (for in-person format).

What can I help you with ?

Movement & Brain Screen

Ideal for athletes, people recovering from injuries and/or looking for sound foundations.

  • → Restore and/or improve your articular strength & mobility
  • → Increase your performances in your favorite activity (sport, hobby, etc.)
  • → Improve your cognitive skills to develop more coordination, agility and control
  • → Become more resilient, less prone to injuries and decrease pain
  • → Identify overcompensations in your body to get a better understanding of what areas to focus on
  • → Move with grace, fluidity and ease
Science-informed yoga

Ideal for yoga practionners interested in applying movement science to their practice.

  • → Learn to adapt your yoga practice to your body
  • → Get a better understanding of how to deconstruct an asana to learn its components
  • → Work towards a specific pose or flow (e.g. wheel pose, sun salutations, etc.)
  • → Develop a better control over your passive range of motion to increase your strength and resilience
  • → Learn to mobilize your joints as a way to minimize the risks of repetitive strain injuries
  • → Increase your knowledge in anatomy and physiology