Receive special care and attention
Whether you are starting a movement practice, have the desire to work on a particular area of your body or learn to add modifications to adapt your movement practice to your needs, an individual session can help to speed up your learning process and improve your strength and mobility, as well as deepening your knowledge and understanding of your body. It’s the perfect opportunity to ask questions and to get personnalized feedback.
How Does It Work ?
Prior to our first one-on-one class, we'll have a free 15-min videochat to get to know each other and discuss about the approach we'll take to work towards your goals. You can schedule this free videochat by clicking on the button below. After this first meeting, you'll be able to schedule a one-on-one lesson, either for an in-person or online session.
What's Included ?
- A curated 60-minute class that will get you closer to your goals and make you more knowledgeable about your body.
- Follow-up email that includes "homeworks" in a short video format or recording of the session.
- Genuine support and attention throughout and outside the class.
- Mat & props if you don't have them (for in-person format).