A rejuvenating break

 

Providing a space for employees to move, breath and rest has been shown to be beneficial in a workspace ; employees can experience the numerous benefits of yoga (calmness, mindfulness, reduced stress and anxiety) which will impact positively their well-being at work.

How Does it Work ?


After sending me a request for teaching a corporate yoga class at your company, I’ll get in touch with you. We can then arrange an appointment, so I can check out the space you provide.

Classes will be focused on mobility and movement, while also including gentle strenghtening exercises. If your employees have any special request as for what they’d like to practice, please let me know in the form.

Many people don’t have the time to practice yoga outside of office hours ; therefore, offering them the opportunity to practice at their workplace is both rewarding for them and for the company. Ready to be innovative ?