Movement classes
Welcome !
I’m Noémie, movement coach & teacher specialized in applied neuroscience to movement and post-rehabilitation through play and exploration. I work with athletes who want to increase their performances, people recovering from injuries and anyone interested in enhancing their strength, mobility and movement efficiency. My approach to teaching is evidence-based, progressive, inclusive and educative, tailored to each individual’s needs and abilities.
Move. Learn. Refine.
I teach an interdisciplinary approach to movement, built on three main pillars : playfulness, mindfulness and educatedness. I'll help you enhance your movement efficiency and develop more ease, trust and understanding of your body.
Public Classes
Take an hour to move in novel and nourishing ways, taking time to breath, introspect and reset. Different styles of classes are offered, either in-person or online.
Individual Session
Receive special care and attention with an individual session tailored for your unique goals and needs. Explore new possibilities, deepen your knowledge and get all the tools to make a real difference.
Corporate Classes
Why not dedicating a space for you and your employees to move and breath at work ? Numerous benefits are attributed to the practice of a physical activity during office hours. Ready to make a positive change ?