Movement classes
Welcome !
I’m Noémie, movement coach & teacher specialized in applied neuroscience to movement and post-rehabilitation through play and exploration. I work with people who recovered from injuries and want to develop and maintain a sustainable movement practice, as well as anyone wanting to improve their performance and expand their movement repertoire. My approach to teaching is evidence-based, progressive, inclusive and educative, tailored to each individual’s needs and abilities.
Move. Explore. Learn.
I teach an interdisciplinary approach to movement, built on three main pillars : playfulness, mindfulness and thoughtfulness. I'll help you enhance your movement efficiency and develop more ease, trust and understanding of your body.
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Did you know that....
Our feet occupy a big portion of our brain’s map, since they are in constant interaction with the environment we’re evolving in. Thus, the mobility of our toes is important to keep this map up to date, by providing our brains with clear and complete sensory information. Having optimal toe mobility is crucial to efficiently perform actions such as walking, running, jumping and staying in balance, as well as managing load in our lower bodies.
Curious to know what your toe mobility is like ? Sign up to my newsletter to receive a free class that will help you to assess and improve your toe mobility.